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Relax. Rethink. Restart.
Increasingly, individuals in Trinidad and Tobago, as well as across the wider Caribbean, are recognising the importance of mental health services. At our practice, we are dedicated to empowering our clients with the essential tools required to successfully navigate their lives.
We provide evidence-based psychotherapy to individuals facing a broad spectrum of challenges, including anxiety, depression, anger management, relationship difficulties, and work-life balance, among others.
Our goal is for our clients to leave our care feeling nurtured, supported, and emboldened to embrace new challenges.
We offer psychoeducational and psychological assessments for both children and adults. Schools and other institutions often seek assessments when they observe behavioural or academic challenges in an individual.
Our process starts with a consultation to assess immediate needs. We then use objective tests rooted in established psychological methods to reach conclusions and offer tailored recommendations to address the specific needs.
Our goal is to provide a comprehensive understanding of cognitive and emotional functioning to support individual growth and well-being.
We are committed to enhancing mental health, well-being and promoting personal growth. Our workshops offer an engaging and interactive way to delve into various mental health topics, providing participants with valuable tools and strategies for a functional, healthier life.
Some of the topics we specialise in include: Navigating Anxiety, Stress Management, Work-Life Balance and Team-Cohesiveness.
